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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, by Brian Tracy
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NEW EDITION, REVISED AND UPDATED
The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life. There just isn't enough time for everything on our "To Do" list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.
There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using “eat that frog” as a metaphor for tackling the most challenging task of your day—the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life—Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done.
Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done—today!
- Sales Rank: #2404 in Books
- Brand: Brand: Berrett-Koehler Publishers
- Model: 1576754227
- Published on: 2007-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.01" h x .39" w x 6.17" l, .44 pounds
- Binding: Paperback
- 128 pages
Features
- ISBN13: 9781576754221
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Brian Tracy is chairman and CEO of Brian Tracy International. As a keynote speaker and seminar leader, he addresses more than 250,000 people each year. He is the bestselling author of more than fifty books that have been translated into dozens of languages.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction: Eat That Frog
This is a wonderful time to be alive. There have never been more possibilities and opportunities for you to achieve more of your goals than exist today. As perhaps never before in human history, you are actually drowning in options. In fact, there are so many good things that you can do that your ability to decide among them may be the critical determinant of what you accomplish in life.
If you are like most people today, you are overwhelmed with too much to do and too little time. As you struggle to get caught up, new tasks and responsibilities just keep rolling in, like the waves of the ocean. Because of this, you will never be able to do everything you have to do. You will never be caught up. You will always be behind in some of your tasks and responsibilities, and probably in many of them.
The Need to Be Selective
For this reason, and perhaps more than ever before, your ability to select your most important task at each moment, and then to get started on that task and to get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop.
An average person who develops the habit of setting clear priorities and getting important tasks completed quickly will run circles around a genius who talks a lot and makes wonderful plans but who gets very little done.
The Truth about Frogs
Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.
Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment.
The first rule of frog eating is this:
If you have to eat two frogs, eat the ugliest one first.
This is another way of saying that if you have two important tasks before you, start with the biggest, hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.
Think of this as a test. Treat it like a personal challenge. Resist the temptation to start with the easier task. Continually remind yourself that one of the most important decisions you make each day is what you will do immediately and what you will do later, if you do it at all.
The second rule of frog eating is this:
If you have to eat a live frog at all, it doesn't pay to sit and look at it for very long.
The key to reaching high levels of performance and productivity is to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it.
Take Action Immediately
In study after study of men and women who get paid more and promoted faster, the quality of “action orientation” stands out as the most observable and consistent behavior they demonstrate in everything they do. Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete.
In our world, and especially in our business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution and especially for making the most important contribution that is expected of you.
“Failure to execute” is one of the biggest problems in organizations today. Many people confuse activity with accomplishment. They talk continually, hold endless meetings, and make wonderful plans, but in the final analysis, no one does the job and gets the results required.
Develop the Habits of Success
Your success in life and work will be determined by the kinds of habits that you develop over time. The habit of setting priorities, overcoming procrastination, and getting on with your most important task is a mental and physical skill. As such, this habit is learnable through practice and repetition, over and over again, until it locks into your subconscious mind and becomes a permanent part of your behavior. Once it becomes a habit, it becomes both automatic and easy to do.
This habit of starting and completing important tasks has an immediate and continuous payoff. You are designed mentally and emotionally in such a way that task completion gives you a positive feeling. It makes you happy. It makes you feel like a winner.
Whenever you complete a task of any size or importance, you feel a surge of energy, enthusiasm, and self-esteem. The more important the completed task, the happier, more confident, and more powerful you feel about yourself and your world.
The completion of an important task triggers the release of endorphins in your brain. These endorphins give you a natural “high.” The endorphin rush that follows successful completion of any task makes you feel more positive, personable, creative, and confident.
Develop a Positive Addiction
Here is one of the most important of the so-called secrets of success. You can actually develop a “positive addiction” to endorphins and to the feeling of enhanced clarity, confidence, and competence that they trigger. When you develop this addiction, you will, at an unconscious level, begin to organize your life in such a way that you are continually starting and completing ever more important tasks and projects. You will actually become addicted, in a very positive sense, to success and contribution.
One of the keys to your living a wonderful life, having a successful career, and feeling terrific about yourself is to develop the habit of starting and finishing important jobs. When you do, this behavior will take on a power of its own and you'll find it easier to complete important tasks than not to complete them.
No Shortcuts
You remember the story of the man who stops a musician on a street in New York and asks how he can get to Carnegie Hall. The musician replies, “Practice, man, practice.”
Practice is the key to mastering any skill. Fortunately, your mind is like a muscle. It grows stronger and more capable with use. With practice, you can learn any behavior or develop any habit that you consider either desirable or necessary.
The Three Ds of New Habit Formation
You need three key qualities to develop the habits of focus and concentration, which are all learnable. They are decision, discipline, and determination.
First, make a decision to develop the habit of task completion. Second, discipline yourself to practice the principles you are about to learn over and over until they become automatic. And third, back everything you do with determination until the habit is locked in and becomes a permanent part of your personality.
Visualize Yourself as You Want to Be
There is a special way that you can accelerate your progress toward becoming the highly productive, effective, efficient person that you want to be. It consists of your thinking continually about the rewards and benefits of being an action-oriented, fast-moving, and focused person. See yourself as the kind of person who gets important jobs done quickly and well on a consistent basis.
Your mental picture of yourself has a powerful effect on your behavior. Visualize yourself as the person you intend to be in the future. Your self-image, the way you see yourself on the inside, largely determines your performance on the outside. All improvements in your outer life begin with improvements on the inside, in your mental pictures.
You have a virtually unlimited ability to learn and develop new skills, habits, and abilities. When you train yourself, through repetition and practice, to overcome procrastination and get your most important tasks completed quickly, you will move yourself onto the fast track in your life and career and step on the accelerator.
Eat That Frog!
From AudioFile
The legendary productivity expert shows how getting things done leads to mental rewards that can take us to great heights in our lives. Tracy's ability to collect the best productivity ideas is only part of his genius. Besides displaying his inimitable tone and impeccable pacing, the audio is another showcase for his palpable optimism about individual possibilities. The sound of Tracy's voice doesn't just bring his ideas--it makes you want to put them into action. Anchored in the idea that doing the hard task first (frog eating) makes the rest of the day more productive, the program is a tidy overview of Tracy's best thinking on time management and life organization. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
1 of 1 people found the following review helpful.
Just EAT it!
By MMJT
In Eat that Frog, Tracy takes the concept for his book from the famous quote of Mark Twain, which is: "Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day."
“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”
The whole idea is If we can eat the "task" or "goal" we have always wanted to achieve right in the morning, then the rest of the day will be smooth. Tracy helps you to discover what is really what you wanting to accomplish, how to get rid of hinderances, and to do the thing you have always wanted to do. The book is broken down into 21 chapters, that are extremely applicable and life changing if we really put them into practice. Reading the book on it's own won't change you. You have to take the initiative to eat your frog. The crazy thing is that this book is about procrastination, but has a lot of powerful truths that are about leadership. I think that's why I enjoyed this book so much. It didn't just target my love to achieve goals, but my heart to be a good leader who won't just sit around and do nothing.
This is really hard for me to do, but here are just 3 quotes that impacted me:
Chapter 2 - Consider the Consequences: "Successful people are those who are willing to delay gratification and make sacrifices in the short term so that they can enjoy far greater rewards in the long-term"
Chapter 9 - Prepare Thoroughly Before You Begin: "The biggest enemies we have to overcome on the road to success are not a lack of ability and a lack of opportunity but fears of failure and rejection and the doubts that they trigger. The only way to overcome your fears is "to do the thing you fear," as Emerson wrote "and the death of fear is certain."
Chapter 16 - Motivate Yourself To Action: "Most of your emotions, positive or negative, are determined by how you talk to yourself on a minute-to-minute basis. It is not what happens to you but the way you interpret the things that are happening to you that determines how you feel. Your version of events largely determines whether these events motivate or de-motivate you, whether they were energized or de-energize you."
So, if you are looking for a book that will give you a good kick of motivation, with tons of practical tools. I highly recommend Eat That Frog!
2 of 2 people found the following review helpful.
Seems Over-rated but an ok read, skip if you've read GTD or 4HWW
By Sachmo
This book is OK...
It contains what I think is generally good advice regarding time management.
My main issue is that I've read a lot of the very specific advice before in Getting Things Done by David Allen, and 4 Hour Work Week by Tim Ferriss.
If you've read both of those books, there is really no reason to read this one. In fact I'd recommend reading both of those instead, because they cover everything in this and more.
What's covered in this books is in a nutshell:
-a RELENTLESS focus on the MOST IMPORTANT tasks over the less important. The author reminds you that you will NEVER be caught up with everything you have to do, and the average person has somewhere between 110%-140% of what they can actually handle on their plate. Getting caught up is should not be the goal, rather honing in on the 3 MOST IMPORTANT tasks of 20, and making sure those get done even though they are the hardest, most complicated, time consuming, boring, etc. is a major key to success.
-Pareto Principle a.k.a 80/20 rule.
-Make lists of everything you need to do.
-Learn to plan and identify NEXT ACTIONS in advance. He recommends a daily / weekly / monthly split, but I think there are better ways to go about this.
-Pick the hardest, but most important and meaningful tasks first.
-Don't let setbacks phase you. observe them, observe your feelings, acknowledge them, but continue.
One other comment about the book, the font must be 20 pt, very large, and it's a short book at only 120 pages. It took my only about 2-3 hours to read. I subtract points for this, b/c although some great books can be short - in the particular style that the author writes, you won't find deep meaning or context in his message.
He may tell you to pick the hardest, most important task first for example, but without a well-written anecdote, or interesting statistic, it's more difficult to fully contextualize his advice and some of it gets lost.
Overall, good advice, but I've read most of it before in the two aforementioned books. Had I not read Gettings Things Done or 4 Hour Work Week, I would have probably given this a 3.5 / 4.
An ok read, doesn't take too long, but I'd recommend GTD and 4HWW over this.
1 of 1 people found the following review helpful.
Less about procrastination, more about time management
By Customer 9988776655
This was not a revolutionary or ground-breaking book, but it's a very simple, easy-to-consume book on time management. This is perfect for busy individuals who want something short and sweet, with effective techniques and tips that can be applied *immediately*.
There's not a lot of theory, there's not a lot of fluff. There are some things that are repeated throughout the book which simply emphasizes it's importance.
It actually has very little to do with procrastination. I guess the solution to procrastination is action.
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