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Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes
one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity.
Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's
Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
- Sales Rank: #484983 in Books
- Published on: 2011-02-01
- Released on: 2011-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.51" h x .73" w x 8.02" l, 1.94 pounds
- Binding: Paperback
- 384 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
I've read many similar books but this is my favourite (wife's too)
By prettygirl357
I've read many similar books but this is my favourite (wife's too). I've been married for over a decade and found it most helpful. This seems like a great book for someone new to relationships all the way up to people who've been in a relationship for a long time. If you only have one sex-topic book, this is it.
6 of 6 people found the following review helpful.
very educational
By larry stawick
Wish I had read this book thirty years ago. Although we have had a great relationship over the years, this book points out a lot of things we have missed. Time to get busy.
1 of 1 people found the following review helpful.
It's ok...
By Toni
I bought this book as an added promotional item to the Big Book of Exercises. I guess if you are struggling in this department it is a definite. My wife and I have done a good amount of research in this department, so there was nothing new for us. That does not mean it is a bad book at all, it could really help out some couples. I really did like how the book has a his and her side.
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